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However, as a general guideline, the NHS suggests people should drink between 6 to 8 glasses of water a day. If you’re pregnant, breastfeeding, or ill, you must consume more water to enhance your immune system. 

Tap water in the UK is completely safe to drink since public water supplies are treated to remove harmful bacteria, viruses, chemicals, and other impurities before being sent through the mains network to homes and businesses.

Mineral water naturally contains minerals and trace elements. These are acquired as the water is perlocated through underground rocks and soil. The mineral composition of this water varies depending on its geographical location. However, it mainly contains magnesium, calcium, potassium, and sodium. 

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