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Does water help with acid reflux?
Water is a quick and accessible way to help manage acid reflux symptoms as soon as they start. If symptoms come on, a few small sips of water may help wash acid back down into the stomach and get rid of that unpleasant burning or sour taste in the mouth.
how to track your water intake
Probably the easiest way to track your water intake is to simply buy a bottle of water with a tracker on the side. You can find these in almost any shop or online. Each one comes with litre markings on the side and tells you what level you should be down to at each hour of the day
10 ways to make water taste better
Do you hate the bland taste of water? If so, you’re not alone. A lot of people refrain from getting in their 6-8 glasses of water a day because they don’t like the taste. So, where does that leave us? With more headaches, fatigue, and diminished performance throughout the day.
6 benefits of water coolers for leisure centres
When it comes to leisure centres, like gyms, after-school clubs, swimming centres, and dance studios, owners have a duty to look after the well-being of their customers.
Why staff hydration is just as important in winter
During the winter, we’re more likely to keep the heating on for longer periods, resulting in dry, heated air. By sitting in this for hours on end, we’re bound to lose a lot of water vapour from breathing in these humid conditions and sweating more.
Does sparkling water hydrate you?
Yes, sparkling water is a good source of daily hydration. In fact, the Beverage Hydration Index (BHI) study, which compared 13 common drinks for their effects on hydration, found no difference between sparkling water and still water in the amount of fluid your body retains over a period of a few hours.
Is tea good for hydration?
Tea absolutely helps you stay hydrated, but be mindful of extras like sugar, which add calories, and consider decaf or herbal options in the evenings.