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Earth may often be referred to as the blue planet, but less than 1% of freshwater is accessible for us…

To put it simply, still water is better for dental health and is more accessible for everyday consumption. However, both types of water are beneficial for daily hydration. Today, we will dive into the definition of each, their benefits, and their impact on our health.

However, as a general guideline, the NHS suggests people should drink between 6 to 8 glasses of water a day. If you’re pregnant, breastfeeding, or ill, you must consume more water to enhance your immune system. 

To put it simply, it’s safe to drink UK tap water as it has passed 99.7% of tests. This means it’s been scientifically proven to be clean and safe for regular consumption.

Mineral water naturally contains minerals and trace elements. These are acquired as the water is perlocated through underground rocks and soil. The mineral composition of this water varies depending on its geographical location. However, it mainly contains magnesium, calcium, potassium, and sodium. 

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