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However, as a general guideline, the NHS suggests people should drink between 6 to 8 glasses of water a day. If you’re pregnant, breastfeeding, or ill, you must consume more water to enhance your immune system. 

To put it simply, it’s safe to drink UK tap water as it has passed 99.7% of tests. This means it’s been scientifically proven to be clean and safe for regular consumption.

Mineral water naturally contains minerals and trace elements. These are acquired as the water is perlocated through underground rocks and soil. The mineral composition of this water varies depending on its geographical location. However, it mainly contains magnesium, calcium, potassium, and sodium. 

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