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Yes, sparkling water is a good source of daily hydration. In fact, the Beverage Hydration Index (BHI) study, which compared 13 common drinks for their effects on hydration, found no difference between sparkling water and still water in the amount of fluid your body retains over a period of a few hours.

Tea absolutely helps you stay hydrated, but be mindful of extras like sugar, which add calories, and consider decaf or herbal options in the evenings.

All that time you spent standing around waiting for the kettle to boil for a cuppa? That issue is eliminated with our hot water dispensers. However, you may be wondering how, exactly, they work.

If you’re not a fan of water, whether that’s because of the taste or consistency, then making sure you’re getting enough during the day can feel like an impossible task. However, there are things you can do to make it easier.

From Instagram influencers to nutritionists, lemon water has been hailed as the ultimate morning ritual, but does it live up…

Considering an investment in a water dispenser? Well, we think that’s a great idea. Whether you’re buying for an office,…

Since water coolers are a great way to promote hydration, you can find them in most offices, schools, airports, and…