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6 benefits of water coolers for leisure centres
When it comes to leisure centres, like gyms, after-school clubs, swimming centres, and dance studios, owners have a duty to look after the well-being of their customers.
Why staff hydration is just as important in winter
During the winter, we’re more likely to keep the heating on for longer periods, resulting in dry, heated air. By sitting in this for hours on end, we’re bound to lose a lot of water vapour from breathing in these humid conditions and sweating more.
Does sparkling water hydrate you?
Yes, sparkling water is a good source of daily hydration. In fact, the Beverage Hydration Index (BHI) study, which compared 13 common drinks for their effects on hydration, found no difference between sparkling water and still water in the amount of fluid your body retains over a period of a few hours.
Is tea good for hydration?
Tea absolutely helps you stay hydrated, but be mindful of extras like sugar, which add calories, and consider decaf or herbal options in the evenings.
How do hot water dispensers work?
All that time you spent standing around waiting for the kettle to boil for a cuppa? That issue is eliminated with our hot water dispensers. However, you may be wondering how, exactly, they work.
12 tips for drinking more water
If you’re not a fan of water, whether that’s because of the taste or consistency, then making sure you’re getting enough during the day can feel like an impossible task. However, there are things you can do to make it easier.
